My story
When I began to move to the music in my first ever Nia class, I knew that this was going to be unlike anything I had ever done before, and I had been dancing and moving all my life. The invitation to listen to my body’s sensations, to move with awareness, with joy... brought me home to my own creative self-expression and self-healing.
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What is Nia
Nia is a fitness practice that draws on movements from Martial Arts, Dance Arts and Healing Arts to deliver a dance workout that is suitable for all body types, ages, and fitness levels.
Vibrant, funky, soul-stirring music inspires a dynamic workout that stimulates, refreshes and relaxes the body, the nervous system, and the mind.
You are encouraged to listen to the wisdom of your body and seek pleasure in every movement.
What is Nia Move IT
Nia Move IT is an Interval Training workout that safely challenges physical endurance, strength & cardiovascular fitness.
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Shake things up with this high-intensity and invigorating fitness class!
