Nia is a fitness practice that draws on movements from Martial Arts, Dance Arts and Healing Arts to deliver a dance workout that is suitable for all body types, ages, and fitness levels.

Vibrant, funky, soul-stirring music inspires a dynamic workout that stimulates, refreshes and relaxes the body, the nervous system, and the mind.

You are encouraged to listen to the wisdom of your body and seek pleasure in every movement.

Take a moment to view the videos below for a virtual taste of Nia!  I'm especially proud of the first video which features me talking about and engaging in what I love to share!

Nia Move IT is an Interval Training workout that safely challenges physical endurance, strength & cardiovascular fitness.

Shake things up with this high-intensity and invigorating fitness practice designed for all fitness levels!

Move IT makes you sweat.  If you like the challenge of interval training in a fast-paced class, Move IT is for you.  This cardio class works every part of your body and builds up your strength while encouraging body awareness and safe movement, your body’s way.

Move IT is a revolutionary approach to whole body fitness integrating the best of exercise science, modern interval training and somatic movement through Nia’s sensory-based approach to fitness.  Each 60 minute class delivers four types of conditioning: aerobic, anaerobic, reflexive, and voluntary, while stimulating every body part and muscle group!
Learn to consciously direct your movement practice toward your fitness goals.